Today, a safe and effective protein diet is popular. In this article, a weight loss menu for a week is presented.
A simple weekly protein weight loss system
Standard menu of the first for a protein diet
Experts recommend starting the day with a portion of low-fat natural fresh cheese - 150 grams. Both tonic tea and invigorating coffee are suitable as a morning drink. An apple is used for a hearty snack. We prepare a protein lunch with boiled chicken breast with a volume of 150 grams. Complement your meal with a piece of whole grain bread. In the late afternoon, an afternoon snack is arranged, and a meal of 100 grams of natural yogurt is suitable for that. You need a hearty dinner that removes the unwanted feeling of hunger; for this purpose a steamed fish dish of 200 grams and a small but rich vegetable salad are suitable.
The second day of a nutritious protein diet
Be sure to have breakfast not only with tea or coffee, but also with delicious unsweetened yogurt on a natural basis - 150 grams. This is followed by a snack, which can be orange. Then have dinner with beef and vegetable stew - only 150 grams. A glass of kefir is suitable for a light afternoon snack. For dinner we will take raw vegetables and baked fish - 200 grams of each type of food.
The third day on a protein diet
The classic breakfast in the protein diet are egg whites, it is desirable to eat 3 pieces, adding them to tea or coffee. This is followed by a snack, some call it another breakfast, for which we choose our favorite fruit. To have a proper lunch, you need to take turkey - 200 grams and 6 tablespoons of dietary brown rice. Any sweetened curd product can be taken for an afternoon snack. You need to have dinner, eat a salad of boiled beef and cabbage, each dish is 150 grams.
Fourth day of protein intake
While maintaining a protein-eating system, you need to have breakfast with a glass of low-fat light kefir and a few oatmeal. Then you should have a snack, eating a grapefruit. We have lunch with chicken fillet and asparagus - 200 grams of each product. For a protein snack, take a glass of fermented baked milk or kefir. The last meal should be boiled fish - 200 grams and a portion of vegetables - 150 grams.
Fifth day of the protein diet
Eat breakfast - cottage cheese, about 150 grams, as well as drink coffee or tea. A light apple-shaped snack precedes a lunch consisting of 200 grams of cooked fish and a piece of whole grain bread. It takes an afternoon snack with yogurt on a natural fermented milk base without sugar, 100 grams is enough. Light vegetable salad - 150 grams and steamed beef - 200 grams.
Protein diet on the sixth day
To make you feel comfortable on the penultimate day of your protein diet, make an omelette of a few egg whites for breakfast and don’t forget to drink tea or coffee. Citrus fruits are taken for a snack. This day we have dinner with bean stew - 200 grams, adding another portion of vegetables - 150 grams. A glass of kefir for afternoon snack. Serving a salad of 100 grams and about 150 grams of cooked fish is a simple set for dinner.
Seventh day on a protein diet
To complete the weekly diet, a standard protein breakfast is used - 150 grams of fresh cheese with anything or coffee. Take an apple for a snack. For a proper lunch, you need beef broth with vegetables, exactly 100 grams of beef and a piece of any wholemeal bread product. You should have an unsweetened cottage cheese product in the afternoon. Dinner consists of salad and beef - each dish is 100 grams.
Rules of a protein diet for weight loss
In most cases, the body tolerates proteins easily. The weight loss menu for a week is well designed, and if you organize such a diet system properly, then it works flawlessly and gives a minimum of side effects. The diet lasts a maximum of 14 days. After completing the diet, it is better to take a break of six months, keeping in mind the generally accepted standards of healthy eating. In order not to create a lack of nutrients, you need to take appropriate medications that supply the body with important vitamins and essential trace elements. It is necessary to follow the appropriate drinking regime, consuming about 2 liters of water a day.
To protect yourself from spoilage, you can eat your favorite dishes as rarely as possible and in minimal quantities, it is desirable to carry out such prevention once a week. It is allowed to take healthy fats in the form of linseed oil, the optimal daily amount of the product is 2 tablespoons. The last meal should be about 3 hours before bedtime. While exercising any type of protein diet, it is forbidden to lead an inactive lifestyle. To get a beautiful figure, you need sports.
For complete health safety, you need to consult an expert, who has determined whether a modern protein diet is right for you. The weight loss menu for the week can be changed at your discretion by introducing the appropriate products. It is forbidden to include many common food products. These are canned products, various semi-finished products, delicious pastries, chocolates and any sweets. The ban also includes dairy products that are high in fat. There is no place in the diet for an abundance of fruits except citrus and apples. To lose weight, you will have to give up vegetables that are characterized by an impressive proportion of sugar and starch. Fruit juices, compotes, any soda and sugar, including its substitutes, are not suitable for a protein diet.